Stop it!

 
 
You have to know when to stop - that’s wisdom.
— Hubert de Givenchy
 

 

A long-time client of mine is an accomplished abstract artist.

She takes our video calls from her studio, where her latest work-in-progress hangs on the wall behind her. Eventually, the not-yet-done paintings disappear and make way for the next half-finished canvas to have its moment on the wall.

One time I asked her, “How do you know when a painting is done?”

She replied, “Sometimes I do. Sometimes I don’t.”

“What do you mean?” I responded.

“Well, sometimes I stare at a painting for so long that it becomes absolutely clear that another stroke would only detract from - and not add to - the painting.”

“And the other times?” I asked.

“I get impatient, add the next stroke without thinking, and ruin my weeks of hard work in one second.”

We often look at mastery as the accumulation of more. And yet, a huge part of mastery is about the ‘less’.

Masterful artistry is about knowing when to stop adding strokes of paint to the canvas before it becomes a jumbled mess of color.

Masterful communication is about knowing how to say those three sentences in a more effective three words.

And masterful leadership is about knowing which singular priority to steadfastly hone in on in a sea of seemingly important and urgent distractions.

Mastery is not only about knowing that sometimes less is more.

It’s also about being able to discern which ‘less’ creates the most ‘more’.

And ultimately, it’s about cultivating the discipline and self-control to stop at the perfect place of exactly enough.

Learn It

22-minute video

One of my favorite videos on the internet is this Ted Talk. In it, speaker and author Robert Holden discusses how the compulsive addition of more in our lives has led to us all being more unsatisfied.

Know It

1-day read

As its name suggests, the book ‘The ONE Thing’ by Gary Keller is a brief yet powerful book on prioritization, time management, and the impact that simplification can bring. If you are struggling with ‘more’ in your to-do list, meeting calendar, or workplace, I suggest giving it a read. And if you want a brief overview, check out this summary of the book.

Live It

7-step process

Difficult conversations are a place where maximizing minimalism can really support both the easy and effectiveness of the interaction. Here is a process around crafting difficult communications that employs the power of less and mitigates the complication of more.

Can't Whistle A Symphony

 

Artist: Scott Gustafson

 
No one can whistle a symphony. It takes a whole orchestra to play it.
— H.E. Luccock
 

 

I remember the first team-wide meeting I ever led.

As a new manager, it was my job to host a kick-off meeting each year so that the entire team could get inspired and aligned. And two days before the meeting, my boss asked to see the agenda.

The agenda?! I hadn’t even considered making one. I had simply assumed that getting a bunch of competent, hard-working, engaged people in the same room would lead to a productive outcome. And I was quickly realizing my assumption was wrong.

Here’s what I know now…

Socializing is not the same thing as organizing. And when it comes to building strong culture, collaboration, and teamwork, it’s essential to discern between the two.

Too many companies believe that building a strong culture is as simple as holding social hours for their employees. To many teams believe that collaboration means enduring endless hours of aimless, agenda-less group discussions. And too many leaders believe that teamwork is simply a natural byproduct of placing competent, well-meaning people in the same room.

But even the most talented musicians need to know what piece they’re playing in order to play it together. And oftentimes, they also require a conductor to help lead the way.

If you want all of your fish to swim in the same direction, don’t just dump them in the ocean. And if you want your company, team, or community to work together towards a common goal, don’t just dump them in the same room, email chain, or group chat.

Lead them - with clear communication, strong direction, open listening, and honest feedback.

And watch as a symphony unfolds.

Learn It

5-minute read

In this article, Mark McCarvill breaks down the difference between team socializing and team building by highlighting the misleading and often incorrect advice we’ve received from major business publications over the past few decades.

Know It

13-minute video

Author, scholar, and Harvard School of Business Professor of Leadership Amy Edmondson speaks about the skills and attributes that immediately turn a group of strangers into a highly productive team in her aptly named Ted Talk.

Live It

5 in-depth exercises

Want to strengthen your team in real time? This workbook contains five exercises focused on helping you hone your team building skills. Built for a variety of levels and settings, diving into even one of these exercises will help you apply a higher level of teamwork to your situation immediately.

 

 

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Navigating the Odd Uneven Times of Change

 
 

“August rain: the best of the summer gone, and the new fall not yet born. The odd uneven time.”

―Sylvia Plath

 

 

It’s that time of year again - the changing of the seasons.

You may be making the transition from summer vacation mode to back-to-school ready. Or maybe you’re getting ready for the quiet mid-year lull with half day Fridays and empty inboxes to make way for the stacked calendars and working lunches of your Q4 push.

The August into September threshold is by no means the only change of seasons we experience throughout our time on this earth. There are seasons of life, seasons of grief, seasons of accomplishment, and seasons of loss. We enter into some seasons without knowing when they will ultimately complete. And it can be hard to say goodbye to some seasons, wondering if they will ever return in the future.

The way I see it, gracefully navigating times of transition requires both clarity and openness. Attempting to force the change we want, when we want it, exactly as we want it may be tempting, but ultimately proves to be a costly and unrealistic endeavor.

I have found it more helpful to head into any sea of change consciously armed with the tools and skills most suited to catching the wave of my dreams.

Does this approach guarantee that the perfect wave will come? No. But in the event that it does come, I know that I have done everything possible to make the most of it.

And isn’t this exactly why transitions feel so hard? They highlight all of the areas where we wish we had control, but really don’t. They make us see all of the things we wish we knew, but have no way of knowing.

This can feel wildly uncomfortable to realize. But beyond on the discomfort is a productive pathway ahead.

Learn to focus on the things you can control and the things you do know. Focus less on the end goal and more on which steps today will get you closer to that goal.

In the end, it’s all we can do. And while it may not seem like a lot at first, when you start to engage with change in this way, you inevitably start to see how powerful you really are.

Learn It

3-minute read

Sometimes it is our approach to goals that keeps us stuck rather than adapting with agility. In his book Atomic Habits, James Clear outlines the shortcomings of goals and makes his case for the resilient nature of a systems. Read the excerpt here.

Know It

15-minute prompt

If you want more insight into how you are uniquely equipped to navigate times of uncertainty, here is an inquiry for your consideration:

When you look back at your life up until this point, what is a quality you possess that has served you well throughout different time periods of your life? How exactly has it served you? When you look ahead to an upcoming season, how might this quality that has served you in the past continue to serve you in the future - in both old and new ways?

Live It

7-day process

If you want to powerfully prepare for your next season of change, and you are able to commit to daily action for one week, this step-by-step workbook will support you in developing a deeper level of confident leadership.

Letting go of the background noise

 
 

Ever since I was a child, I’ve been pretty sensitive to sound. Any small noise that my brain decides to fixate on has the potential to turn into a massive distraction capable of derailing my focus, and even my mood.

You might think that as a result of this reaction to sound, I might have spent my life chasing silence.

Well, kind of.

What I’ve found actually works better to drown out the many noises of life is the addition of a self-selected background noise. Unlike pure silence which can be broken, background noise provides a type of heavy blanket that prevents any particular sound from speaking up too loudly - or even at all.

One example of this background noise is the white noise machine I sleep next to every night that shields the noise of any cars passing by or AC units kicking in in the middle of the night.

Another example is the headphones on my ears as I walk through a major city. You may also know this type of background noise well. Rather than be disrupted by the honking cars and shouting people, one can simply click a button and music immediately washes over it all.

Background noise isn’t only helpful for external interruptions.

When I experienced a major loss in my early 20s, thoughts of despair and loneliness started uncontrollably descending in on my psyche as soon as I was alone. And so the tv shows ‘30 Rock’ and ‘Parks and Recreation’ became my background noise. As soon as the door closed to my house, the streaming service turned on, and the scripted lines provided a focal point that helped to take the edge off of the inner pain.

Today, I watch as our phones, games, and social media apps seem to placate and pacify us all from the frustrations and worries of life.

Even ‘productive’ distractions like Ted talks and business-focused books can be used to stifle out the questions of ‘what do I want to do?’ and ‘who do I want to be?’

As it turns out, the background noise has all become so - noisy.

Recently, I’ve been searching for silence.

I tend to only write about things here that I’ve gotten at least some initial level of closure on. This time is a bit different, though.

Recently, I’ve become increasingly aware that I need more silence in my days to live the life I want to live. Or perhaps a better way of putting it would be that I need less background noise in my days to live the life I want to live.

As it turns out, eliminating the background noise is proving to be an exercise in extraordinary persistence, patience, and self-compassion.

It also seems that background noise is a collective addiction - and a socially acceptable one at that.

And this is why I’m sharing this part of my life before it’s wrapped in any kind of a neat bow. Because based on conversations with my clients, my friends, and my family - I think more silence is something that so many of us are searching for.

And yet, letting go of the background noise can feel almost impossible. And so we give up trying, because it’s just easier. And, well, everyone else is doing it. So it can’t be that bad, right?

But here’s what’s concerning to me. When I am in client calls, I can easily go hours without looking at my email or electronics. And yet, when it comes time for me to do my own thinking and reflection, it seems that my hand almost mindlessly reaches for my phone or clicks open a new tab in my browser. Before I know it, I’m back in the background noise.

It is troubling that when I’m looking for a solution to an issue in my life or business, my first place to go is often outside of myself. I read books, or watch youtube channels, or ingest course material. And hey, education is great. But when I’m busy intaking information, I’m not actually aware of my own instinct or thought process. I’m simply enveloped in a particular type of background noise that feels productive, but ultimately isn’t so much.

I wonder why I can sit in mediation for hours and yet when I consider doing administrative work without any type of music or television playing in the background, I get slightly anxious. Yes, anxious! The other day I spent 15 minutes looking for a ‘background noise’ tv show to play so that I could do a 20 minute task.

This is not intended to be a manifesto of all of the ways that I could do better or a confessional of all of the ways I’ve failed.

But I guess what I’m trying to get at is - what am I trying to distract myself from? What are we all trying to distract ourselves from? And is it actually helpful?

Here’s what I’m doing...

If any of this resonates with any of you, then I’m so glad. And if it doesn’t, then I suppose I’m really glad too because it probably means you are not addicted to the background noise.

If you have an awareness that you are using the background noise to distract from something on your end - even if you don’t know what you’re trying to be distracted from - and you would like to do that less, here’s where I’m starting, in case it’s helpful to you.

  • Every day, at least once, I’m resisting logging onto social media for as long as possible. And every day, at least once, I’m creating a new form of connection in my network or community.

  • Every day, at least once, I’m going for a walk with no music or podcast playing in the background.

  • I’m about to have a few weeks of a lot of driving which is unusual for me. But, during that time, for every hour I drive, I will drive 15 minutes in silence.

  • And finally, before I read a book or watch a video that is promising to teach or give me perspective on something, I’m taking 10 minutes to write down what I know, what I think, and what I would like to learn.

These are just my things, your things may be different. I don’t struggle so much with email notifications, or using my phone in the presence of other people. But, I know a lot of people do. And if that’s where your background noise lives, then maybe there are some small action items in those areas that you can take.

I live a very externally quiet life. I own my own business, set my own schedule, and don’t have children. Those with a more externally noisy and chaotic life may want to look at how much those small moments that you claim for yourself are filled with background noise vs replenishing activity. Or it may be helpful to look at how much of it is default vs conscious.

The point is not to be perfect or even to ‘fix’ yourself for the sake of being better.

The point is that if you sometimes feel like your days and time are slipping away from you, or if you feel like you’re out of control in your own life - and you struggle to find your own inner silence - the background noise may be playing too loudly.

And if you’re willing to work a little bit to let go of it a little more, you might be surprised to find how much space, knowledge, and peace already exists in your world.

The alluring trap of information hopping

 
 

When I used to work at a pre-college program for gifted young musicians, the staff would sometimes come across a very specific type of student: the teacher hopper.

The name is pretty self explanatory. But to be abundantly clear, a teacher hopper referred to a student who had racked up an impressive number of private lesson teachers in a very short amount of time.

This was a noticeable phenomenon, since a typical student would have one or two teachers over the course of their young studies. Teacher hoppers would have something more like four teachers over a five year span of time.

999 out of every 1000 times, a teacher hopping student would be accompanied by a very specific type of companion: the micromanaging parent.

Often an anxiety-induced and anxiety-inducing experience, the micromanaging parent wanted to control every aspect of their child’s education - especially the aspects that they did not understand.

In lieu of a process that they understood, and therefore could trust, this type of parent would latch onto the most specific of achievements or accolades as a metric for teacher’s success.

Their child studied with a teacher but didn’t win the concerto competition? Time for a change. They would hire the teacher of the child who did win.

After months of studying with the new teacher, their child didn’t place in the top orchestra? That teacher is out. They would then hire the teacher of the top chair student.

And so on. And so forth.

Where does all the information go?

I love knowledge. I really do. I can get positively drunk on a google search rabbit hole that leads me somehow to the history of the caterpillar and how windmills work.

It is both fun and important to read new things, hear new perspectives, and be exposed to new pieces of information.

But there is a difference between going wide and going deep. And when it comes to the areas where most of us want to actually grow, we often choose the wrong direction.

Have you ever walked into a book store and walked out with five new books, when you haven’t even read most of the ones you own?

What about reading article after article and watching video after video, amassing a world’s worth of business advice - but you haven’t actually taken a moment to implement any of it?

Or maybe in the quest for rapid growth, you’ve launched yourself into hiring coach after coach, joining mastermind after mastermind, and enrolling in coaching program after program, never taking the time to recall and use the perspectives you’ve already learned?

Listen, there is absolutely no problem with buying a ton of books, listening to a ton of podcasts, and engaging in a lot of coaching. The issue occurs when we conflate the purchasing, reading, and the enrolling with actual implementation and growth.

This keeps us on a hamster wheel of next. The next book will give me the information I need to level up. The next article will fix all of my business problems. The next coaching program will create my dream life.

Next, next, next.

When we are in this mode, we find ourselves months and years later with a ton of information and nothing actually changed.

Invest in yourself

There are many reasons we find ourselves on the hamster wheel of next, but a large one is the loudly touted concept of ‘investing in yourself’ we see used as a marketing technique.

This book could change your life. Sure you don’t need it, but how will you grow if you don’t invest in yourself! That coaching program could 10x your business. Yes you can’t afford it, but how will anything change if you don’t invest in yourself!

And to an extent, I don’t disagree with the concept. But I do disagree with the incredibly narrow use of the word ‘invest’.

For example, if you pay money for a college degree, and that payment is the largest interaction you have with your education, that’s not an investment. That’s a fee. That’s a price.

Similarly, you can invest enormous amounts into your education without ever paying for anything. You can look up the faculty and syllabus for a certain program. You can read the course material and find ways to discourse with others about what you’ve learned. You can take notes, and run experiments, and investigate more. In this case, even if no money is ever spent, you are most certainly treating your education like an investment.

I’m not saying that paid things aren’t helpful if they are within your reach. Some of the biggest leaps in growth in my life have been with paid support. But also, some of the biggest leaps in growth in my life have been accessed for free.

And when we see investing as how we show up, and how we continue to squeeze value out of the information we’ve already sourced, a world of opportunity opens up to us. There will always be free options, there will always be paid options, but above all, it’s our approach that will help us get where we want to be.

Information hopping

I no longer work with young musicians, but the updated version of the teacher hopper would be the information hopper. And I experience information hoppers everywhere. Heck, sometimes even I can be an information hopper.

The thing about information hopping is that it promises the world. And for the curious minds out there, it can be fun.

But just like with teacher hopping, when we hop from information source to information source as a primary pattern, we never allow ourselves to go beyond the surface. We never get to experience the depth that developing trust with a body of information can provide.

And ultimately, if we information hop for long enough without developing a depth of approach, we can start to believe that our best self, our best life, our best business is out there. All we need to do is find it… or buy it. This belief is not only disempowering, it’s incorrect.

You are the one who will build whatever you seek. Yes, you may receive help. Yes you will learn things that help you build. But ultimately, it’s you.

And when we can really understand where the source of investment really is, it makes any information or support we externally invest in go infinitely farther in our lives.

From The Vault: On piano and letting go

 
 

Seventeen years ago, when I was seventeen years old, I shared a post on my LiveJournal. If you aren’t familiar with LiveJournal, it was the millennial teen’s original social media platform.

In the post, I write about the concept of letting go by sharing a personal anecdote about piano. While it is decidedly written by a young person, the structure and style of the post are eerily similar to my current day blog posts. Weird.

But I digress.

From time to time I go back to read the posts from my middle and high school years - sometimes to laugh, sometimes to cringe, sometimes to orient myself to all that has changed…and all that hasn’t.

When I read this post from May 2006, I knew I wanted to share it here.

Why? Well, the reason is twofold.

First of all, the post touches on the topics of trust and letting go. And these topics have been coming up quite frequently in conversations with clients as well as with personal situations in my own life. I was already considering writing a post to address these themes, but then I saw the current day reflected in this time capsule post from my youth.

And also, as I read this post, I couldn’t help but be reminded of how learning and growth is cyclical. We like to think that once we have an aha, an epiphany, or a breakthrough, it will stick forever and ever. But most of the time, that’s not the case.

We learn things, and then forget, and then learn them again. Or, we learn things, think we have mastered them, and then life presents the same lesson at a deeper level.

The lessons keep coming back to meet us. And so we must meet them in return.

One more thing. Rather than rewrite or edit the post, I decided to keep it in its original format.

This is a seventeen year old’s version of a lifelong lesson. Maybe you learned this lesson when you were seventeen, too. Or maybe, you’ve learned it recently.

Either way, please excuse the spelling, punctuation, and grammar.

And enjoy.

 

 

May 13, 2006
1:23 am

So in a discussion about how to succesfully play the piano i realized that I had given myself the advice I have been looking for.

Kind of.

See, in piano, it is very hard to coordinate the two hands together. This is basically achieved by practicing and practicing so hard that you know each hand by memory.

And then, you have to learn to let go.

It's hard because it goes against every ounce of perfectionism that leads us to practice in the first place. But, you are the one that practiced. And you have to be able to trust yourself enough to let go and let the practicing speak for itself.

I always look for the answer. The answer for this the answer for that. What will i do after graduation? What will college be like? Even more vague questions that I can't seem to face. But, i think the answer is really simple.

I just need to let go.

I've been praciticing my entire life for all of this. I should be able to let go and trust my life to go ahead.

And I think I will.

Ableism in Coaching: and bypassing the client experience (Part One)

 
 
 
 

I usually like to start these posts with some kind of anecdote that serves as a metaphor for the larger point of what we are talking about, but the topic I want to discuss over these next two posts is so broad, so important, and yet, so easily glossed over, I’m just going to get right down to it. 

One of the largest ableism issues that we face in coaching is the bypassing that can, and often does occur, by the coach around the coaching client’s disability.

This can unfold in a variety of ways for a few likely reasons, however in all of these permutations, what is ultimately occurring is that the coach’s emotional comfort or perception of the world takes priority to the coaching client’s, oftentimes at the direct expense of the coaching client’s comfort and progress. 

This is one of the issues that is really at the crux of the whole ableism in coaching conversation, and it’s one of a handful of original topics I conceived of when starting to write about this. 

A few quick reminders before we dive in. While I’m speaking about ableism in coaching, this pops up in all helping industries including psychotherapy, medical care, and other healing modalities. Also, ableism is intersectional, so while I will personally only be speaking to the ableism corner of the issue, these issues expand substantially when intersecting with similar issues around genderism, racism, sexism, etc.

And finally, everything I offer is intended to help draw attention to areas of oversight that I’ve observed in the coaching industry. I do not share anything with the spirit of blame, anger, or even the illusion that I’ve got it totally right. I know I don’t. 

But what I am hoping and working for is better. I want to do better, and I want to help share my perspective with those who are trying to do better. Doing better isn’t easy, it’s not perfect, and it’s oftentimes painfully humbling. But at least it’s better.

Anyways, coming back to the topic. 

What does it look like when a coach is bypassing a client’s experience, why might it happen, and what are the solutions?

Let’s dig into a couple scenarios. 

An Empathy Issue

Here’s an unfortunate truth: having a high level of empathy does not mean that you are always engaged with or even able to access that empathy. 

We are all humans and therefore are all in a constant state of flux, hindered by areas where we lack awareness and amplified in areas that feel comfortable to us. The most generous person can have moments of scarcity-induced hoarding. The kindest person can sling a cutting or dismissive phrase when provoked. 

Just because someone is highly empathetic - either naturally or by practice - it does not mean that they are always acting from that place of empathy. 

And what I see as being two of the biggest hindrances to empathy are two things that nearly all of us have in some way - trauma and privilege. 

Let’s look at privilege first.

Let’s say that I’m a coach who is coaching a client with, for example, a physical disability. If I have never personally had a physical disability, that is a privilege around my health that I carry. And while I haven’t really put two and two together that there is a privilege differential here, I do consider myself to be a baseline empathetic person who cares and means well. 

But one day, my client is speaking about how angry they are after a frustrating encounter with an airline. And I, a person who has experienced my version of frustrations with airlines, might say something like, “I totally understand. Airlines can be awful.” And perhaps I may even launch into a story of my own - showcasing how I made peace with a frustrating airline encounter.

The issue is that while sharing personal stories can be very helpful, when there is a privilege difference, those same stories can be very harmful. One of the issues of living in an ableist society is that disabled people are often put in the position of minimizing their own experience as a means to be safe. So when a coach is unaware of their own privilege, a moment of intended relation can actually reinforce this reality that the nuance of the client’s disability is not being seen or understood.

Similarly, trauma can create an unintended block around empathy. 

Let’s use the same example of the client’s frustrating airline encounter as a physically disabled person. However, let’s say that as the coach, I am in fact physically disabled and have experienced a lot of unresolved trauma around air travel.

In this case, when my client comes to me for coaching and support, rather than being present, expressing empathy, and asking productive questions, my mind may actually go straight back to my own experiences. Rather than empathizing, I may start sympathizing and projecting my own interpretations onto my client. Or, I may be emotionally unable to relate in the moment, and throw up a distancing wall that is not unhealthfully sympathetic, but it’s also not helpfully empathetic either.

So in both of these cases, even though I’m a generally empathetic coach, my trauma and/or my privilege create a giant block to healthfully expressing that empathy. 

Best case, the result is simply subpar coaching. But again, remember that none of these examples lives in a vacuum. And it is very uncomfortable to face both trauma and privilege. So what is more likely to happen is that a coach experiences one of these areas of oversight, and it’s not that disastrous at the moment for either them or the client. But then the coach may not have the wherewithal to actually go back and check themselves. So the pattern grows. 

In the worst case scenarios, the coach will carry on labeling shut down or fleeing clients as uncoachable or too emotional. The disabled clients will, in the worst cases, have their own traumas and worst fears around not being seen affirmed. And no actual solution will occur for either party.

The solution to this for coaches is to always be in inquiry with yourself. There is this really damaging belief in the coaching world that confidence looks a lot like hubristic pride in one’s own approach. 

It takes enormous strength to constantly be in questioning and examination with oneself, while simultaneously carrying oneself with professional confidence. It’s not easy. But if one is to really master the art of coaching - and master it inclusively - finding out how to balance those two elements is a must.

The Relation Myth

A bit related to the above example, there is a common behavior in our society that doesn’t always translate as well as it is often intended to. And that is the impulse to tell someone who is going through a difficult time that in fact, the difficulty they are facing is completely normal. 

This is often done as a means to make the struggling person feel better. And I do want to go ahead and say that sometimes, helping a client relate to a broader perspective can be very helpful. 

Sometimes, when we are struggling in our own life, we are also having a meta struggle around whether or not we are weird to be struggling in the first place. In those situations, it can be helpful for the person in discomfort to know that they are not a strange alien and in fact they are still in the realm of normal human life.

In those cases, oftentimes a client will ask something like, “Am I weird for feeling this way?” But especially when we are doing so in an unprompted way, or even when this affirmation is asked for, there needs to be a quick transition to the client’s personal experience. 

Because that’s who is being coached - the client, their personal experience, and their relationship to their own experience. Whether or not their experience is highly relatable to others is ultimately of no concern.

When we look at this example in the context of ableism, this type of coaching ‘technique’, or more accurately coaching oversight, is very likely to come across distinctly as bypassing behavior.

And when a disability - whether it is diagnosed or not - is at play, it also may not actually be true that everyone goes through what the client is going through. 

Do you really want to tell the person struggling with their autoimmune disease that everyone has days where they feel tired? Do you really want to tell the autistic person struggling to fit in at work that everyone feels socially awkward? 

Do you think that saying that will help the client? Or does saying it simply feel better for you, the coach? Does it help you feel like you relate to the client, even if what they are experiencing as a result is a distinct feeling of not being seen or understood.

Relation, unlike communication, is not a two way street. You can feel like you are just like someone else, and they can feel like you are oceans apart. You can feel like that client’s situation is exactly like every other client you have, and they can feel like the odd one out.

When in doubt, remember this: relating to someone always comes through listening, not through telling them about their experience.

And disability is a multi-faceted, varied, highly personal thing. No two disabled people relate to their disability the same way. And no two disabled people relate to an ableist world the same way.

I say this with love for my own industry, but for a bunch of people who make it their profession to listen, coaches can do a downright terrible job at listening when they themselves feel out of their comfort zone. 

So if you are a coach, please consider how heavily you might be trying to relate to your client, or relate your client to others, as a way to make yourself feel comfortable. 

Again, it’s not a cut and dry thing. Sometimes, a client really wants to know if they are weird or normal. And they will ask! But just because clients may ask that from time to time, doesn’t mean that constantly delivering the answer - especially when unsolicited - is an appropriate or helpful coaching technique.

And if you are a disabled client, I know it is tough, and I know you spend so much time in life advocating for yourself - but if you’re willing, I definitely encourage you to say something if a coach is bypassing your experience. At least try it once. 

And if they say that your self advocacy is a sign that you’re uncoachable, that’s more a sign of the limits of their skills rather than a marker of your coachability.

And stay tuned for Part Two…

Seeking humanity in times of conflict: a skill

 
 

Growing up, I would watch the news and hear bold declarations of right and wrong, with scary stories and even scarier pictures convincing me the world is a dangerous place.

From time to time I would get wrapped up in a single stance, adopt a lens, and see the world through the side I had chosen. I would become angered and judgmental about entire groups of people and their viewpoints - taking everything quite personally and using it to fuel my own fears.

When I would try to engage my father in a conversation or debate, he would simply wave his hand dismissively and state, “It’s all just politics.”

Some perspective

My father grew up in the middle of a civil war in South Lebanon. This war took place only 50 years after another conflict which debilitated and ultimately killed half of the country - the fall of the Ottoman Empire.

The civil war itself was ultimately a religiously-oriented, politically driven war between the Muslim and Christian political parties within Lebanon, however it was made much more complicated by the Palestinian - Israeli relationship which, for a variety of reasons and in a variety of different ways, created more fighting and violence within Lebanese borders.

When my father was a child, a bomb hit his home while my grandmother and her children were inside. Thankfully, nobody was hurt. The family fled across the country and rode out the next ten years in disjointed groupings dispersed to different locations - as my father and his eight siblings grew up.

If anyone has a billion reasons be angry at and suspicious of humanity, it’s my grandparents. The one incident with their house was not a unique situation, and in many cases family members and loved ones of theirs died at the hands of the fighting going on around them. For decades, they lived through the worst of what humans can create.

And yet, my grandparents are two of the most charitable, kind, loving people I know. My grandmother will, until her dying day, feed every single mouth that comes to her house and give money to every single person who asks. My grandfather insists on driving an extra 15 minutes to a gas station in a neighboring village because they gave a portion of their proceeds to charity.

These are just a few examples, but they highlight a clear choice that my grandparents made and continue to make. Even though their lives were disrupted, uprooted, and scarred by the war, they saw it for what it was - politics. And they refused to let the politics impact how they show up to the world as human beings.

We have a choice to make

Many of us are seeing politics play out in huge ways that we may not have ever personally experienced in our lifetimes. It can be chaotic, confusing, and painful. Each day brings more people to be angry at or pass judgements about.

And hey, I get it. I see it too. Even if you aren’t totally sure of exactly what’s going on, it doesn’t take a rocket scientist to see that real damage, and real danger, is occurring.

However, it’s important to also understand that even we aren’t adding fuel to the fire through external actions, living exclusively in the anger and judgement can be just as damaging. When we let fear and vitriol build up within us, we are left feeling more afraid, more enraged, and most importantly - we start to believe that we are alone.

We may even begin to hoard our humanity - not out of ill will to others - but due to a survivalist mindset built on the misconception that other humans, as a whole, are dangerous.

I have been there, and I know others who have as well. It’s not a pleasant place to be. And even in the worst of situations, hoarding our humanity is entirely avoidable.

How do you want to show up in this world?

To take a page out of my father’s book, a lot of the pain we are experiencing right now boils down to politics. Pure and simple.

Are politics important? Yes. Many of you able to engage regularly on a political level and help shift the course of our future. That is crucial and amazing.

Can politics negatively impact our lives? Undoubtedly. And it’s really important to contextualize this entire conversation within the awareness of the very real impact politics can have on our environment.

However, even though humans steer politics, politics are not synonymous with the concept of humanity. Humanity is about, well, the human being. It’s about how your neighbor is a human being with joys and struggles and a family. And their family is comprised of human beings with their own set of joys and struggles.

Choosing to see humanity in a sea of political conflict is about seeing the person in front of you for what they are - a fellow human with successes and failures and good days and bad days. It’s about focusing on the similarities first, before acknowledging the differences (not vice versa).

It’s definitely a practice, and it’s not always easy.

Sometimes the fear, chaos, and pain of the moment can convince us that if we practice engaging with our own humanity and relating to the humanity in others, that we will be condoning all of the damage that person is contributing to or directly causing.

But that’s just not the case.

Plus, this isn’t about them. It’s about you.

The more you practice focusing on the human beings around you, on acknowledging them for who they are, on lifting them up when they’re down - the less isolated you will feel and the less afraid you will become.

And a reminder that a huge part of giving to others is receiving from others. So, if you are depleted and exhausted and are the one who needs lifting up - make sure that when others offer help or support that you take it. Often times, our own discomfort with receiving can lead us to lift others up at our own expense, which then perpetuates that feeling of isolation and fear. That’s not what we are going after here.

Leaning into your humanity means both giving and accepting help. The two are not mutually exclusive and both need to happen to complete the circuit.

I do not know what will happen next week, or next month, or next year. No matter what happens, in the midst of all the noise and chaos, we all get to choose how we are showing up to the world and who we are being in it.

It’s okay to be mad. It’s okay to be confused. It’s even okay to be bitter. But the more that you can develop a connection to your own humanity and the humanity of others - especially in the dark moments - the more you’ll actually have access to walking through this world in integrity with your own values.

At the end of the day, when it comes to your life, that’s really what matters.

I don’t know that, but here’s what I do: 100 words for my 100th post

 
 

We peer at our lives through spectacles -
illuminating certain facets while tuning others out.
Some moments struck with highlights of love,
some engulfed in shadows of hate.

Life.
Wheel of fortune.
Game of chance.

A confetti storm swirling madly about.

So we grasp at the scraps hoping to tuck one away,
only to find that the speck was a snowflake that has quietly melted.

Some days I wonder what is beyond this glittery globe.
I don’t know that, but here’s what I do:

What a strange miracle to be alive.
What a miraculous coincidence to share this lifetime with you.

Why it’s essential to understand the rules, especially if you plan on breaking them

 

art credit: Frank Moth

 

If I asked you to make me the best cup of coffee that you knew how, there are a few things I could count on you doing.

I could count on you engaging with some kind of coffee bean. That bean may be whole and unroasted when you start. It may be ground into oblivion. It may even be brewed and then dehydrated into some form of instant coffee. But you would likely use some kind of coffee bean.

I would also expect you to use at least one type of liquid. Water? Yes. Milk? Maybe. Flavored syrups? Possibly, sure.

If I asked you to make me the best cup of coffee that you knew how, and what resulted was you placing tiramisu in front of me, I would be very confused. My conclusion would be that you did not hear me correctly.

Why?

Well, even though tiramisu contains coffee beans, water, milk, and even flavored syrups as ingredients, it is very much not a cup of coffee - even if it is served in a cup.

This is easy for most people to understand because even in a world with one billion different types of cappuccino, cortadito, flat white, lavender swirl caramel crunch triple shot iced latte concoctions, there is a clear framework for the standard cup of joe.

And because we so clearly understand the simple rules and realities around what this standard cup of coffee is and is not, we can easily and abundantly riff on the concept of a cup of coffee without disrupting the reality of a cup of coffee.

As much as I love talking about coffee, this is not about that.

This is about the importance of understanding the fundamental rules of any given situation - especially when your ultimate goal is to break them.

Controlled chaos

When most people come across something new, innovative, creative and totally out-of-the-box, it is common to experience and process the ways in which that new idea feels free and unconstrained.

However, the reason that our brains are able to pinpoint, recognize, and appreciate the areas of new creation is because our brains are also able to contextualize that newness within a framework of dependability.

I know it can feel quite disappointing to come to terms with this, but our human brains are hard-wired to seek out patterns of dependability as a means to safety. I’m not saying this is a conscious awareness or that it’s something we ‘fix’ through enough trauma work.

I’m saying that it’s a reality of being a holder of a human brain.

There have been countless scientific studies done that showcase the human brain’s ability to quickly edit out any new stimulus or experience that it doesn’t yet have the framework to understand. We like to think that our eyes see reality, and our ears hear reality, and our fingers touch reality.

But really, our brain creates its own reality from processing our senses. And if we sense something that we can’t at least somewhat contextualize within our existing reality, our brain will not become enamored by it. Our brain will bypass it.

So when we experience newness that seems cool, quirky, interesting, or intriguing - it’s important to know that what we are actually experiencing is the balance and interplay between the freedom of creativity and the constraint of predictability.

Not one or the other - but both together.

Make a better wheel

One of the most valuable skills I learned in music school was the skill of iteration.

Yes, there is extraordinary value to creative exploration for creative exploration’s sake. Creativity as an explorative practice can be incredibly meditative, grounding, calming, nourishing, and even healing.

However, in addition to creative exploration, there are moments and situations where we want to effectively apply creativity to problem-solving, furthering a cause, or sparking change in the world.

Maybe you want to offer a certain perspective shift to your industry. Or you want to find your voice and make your mark as an artist. Perhaps you want to create your own methodology in your area of expertise.

This effective application of creativity is a process of equal parts inspiration and iteration.

Sometimes when people endeavor to proactively use creativity, they will only attempt to engage with inspiration, and iteration gets left behind.

This oftentimes results in fleeting ideas that are expressed in a sort of vacuum - with no way for others to really relate to or attach to these new concepts. Or, it will result in the creator isolating themselves until a great idea comes along - only for them to find that the idea has already been executed, resulting in a feeling of discouragement.

From my perspective, the phrase of ‘reinventing the wheel’ comes from this type of inspiration-only led creativity. It can be unnecessarily chaotic, wasteful, and ultimately unproductive.

However, when we pull iteration into the creative process, a whole world starts to open up.

First of all, any hypothesis presented through the lens of both inspiration and iteration contains much more depth of context than a hypothesis presented through either the sole lens of inspiration or the sole lens of iteration. Even if that context is not overtly stated, it is felt. And it creates a level of sturdiness around any concept being presented.

Additionally, the process of iterating on the old can spark a whole ton of creative inspiration itself. There are new ideas in the old, just as much as there are new ideas in the new. Hunting for gold can be just as much about going west as it can about turning over the rocks in your backyard.

And so oftentimes, when the world can get so consumed with chasing the biggest, newest, flashiest concepts, you actually may find that there is extraordinary newness available in deeply examining the old in new ways - and that type of newness may be more familiar and relatable to others.

I said I learned about iteration in music school, and the people who did it best were the jazz musicians.

When one listens to jazz, it sounds like the soloist is improvising from a place of absolute freedom and intuition. The great ones are, yes. But do you know what that freedom and intuition are resting on?

Hours and hours and hours of practicing scales, arpeggios, and standard riffs in the practice room.

Nobody practices the technical basics more than the great jazz improvisers. Mastering iteration to the same degree that they master inspiration is quite literally the equation of their mastery of fluid creativity.

My urge to you - whether you are a jazz musician, a tech entrepreneur, or dog dad - is to keep the value of balancing both inspiration and iteration when you endeavor to create whatever new thing it is you’re trying to bring into this world.

If you do, you may just find that your ideas and effort land stronger and go farther than they ever have before.

The Moral Hierarchy of Healing: Why Acceptance is Not Morally Superior to Anger

 
 

What’s your relationship with anger?

When you feel that lump in your throat and flush in your face, is your first thought a thought of shame? Perhaps you were taught at a young age that anger was inappropriate or even manipulative. Perhaps your anger was met with equal and opposite anger from the adults in the room. And so now you meet it with anger yourself, pressurizing it deep within yourself in an attempt to hide it away from the world.

Or maybe, anger makes you feel a little bit high - a little bit invincible. So, when you feel it coming on, you stoke the fire and egg it along. It becomes the explosive fuel that feeds your revenge-driven action. It gives you the propellant to do things you otherwise wouldn’t do, for better or worse.

Instead, you might fear anger, or at least the way anger feels. The feeling of fury coursing through your veins is about is comfortable to you as standing outside in a blizzard with shorts on. So, anything you can do to avoid feeling it is fair game. Running away from it, rushing it along, denying it exists in the hopes that it will disappear - all of these options are preferable to feeling the actual anger itself.

We all have different relationships with anger, but I think we can all agree on one thing.

Anger is a potent emotion.

Love it or hate it, avoid it or relish in it, when anger shows up, it makes its presence known. And as a result, most of us tend to have reactions, patterns, and judgements that we hold around anger. We place it on a pedestal, or we shove it in the basement. We make it mean all sorts of things.

But here’s the thing.

If what we are trying to reach is peace or acceptance, it is not the anger itself that is standing in the way. Rather, it is the patterns of meaning that we assign to the anger that create a standstill in the search for acceptance.

High vibes only

There is this increasingly common sentiment spread throughout our society that certain types of emotion are ‘better’ than others. And on that scale, emotions like anger tend to rank last.

Now of course, it’s normal to have preferences around certain emotions. Personally, it feels a lot better to feel joyful rather than sad.

But the societal hierarchy of emotions to which I’m referring has less to do with individual preferences and more to do with a moral placement on the person who is displaying any particular emotion at the moment.

You may have heard this distinction more commonly referred to as the difference between ‘good energy’ and ‘bad energy’ or ‘high vibe’ and ‘low vibe’.

When emotions are place into this paradigm, they are no longer categorized as a normal, personal experience. Rather, when we hear these phrases tossed about, typically a person’s emotional state is presented as something that is up for public discussion. Oftentimes this discussion centers around a value judgement of the person experiencing emotions - as if experiencing ‘bad’ emotions makes them less good than those experiencing ‘good’ emotions.

This may seem like a theoretical musing, but this behavior regularly physically manifests in a variety of different situations. You don’t need to look too far to see it.

I have worked in multiple professional settings where bosses, fresh off a leadership development seminar, have dismissed employees bringing up seriously valid concerns about the company as possessing ‘negative energy that is bringing the whole company down.’

I have watched numerous social circles project their own lack of clarity and communication onto the one member going through a tough emotional time by labeling the person as ‘low vibe’ and quickly dismissing them afterwards.

I have spoken to numerous people who are so afraid to acknowledge and process emotions such as anger and sadness because they are afraid that by experiencing these emotions, they will be welcoming in more ‘bad energy’ when they should be focusing on fostering ‘good energy’.

All of these labels and categorizations are so warped, unhelpful, and at times, harmful. And if anything, this morally hierarchical relationship to emotions is pushing us all deeper into a state of feeling beholden to our emotional state - rather than in control of it.

There has to be a better way.

Rather than asking if an emotion is good or bad, I have found it more helpful to ask the following question:

What is my current behavior in response to this emotion creating?

Rather than focusing on categorizing the emotion itself, I want to focus on categorizing my response. And rather than categorizing my response as good or bad, I want to focus on what my response is actively creating - and if that’s what I want to be creating.

For example, if I’m angry, and I respond by going for a run - maybe my response of going on a run is creating the physical and mental space for me to process my anger.

Or, if I’m angry, and I respond by trying to suppress my anger - maybe I’m in an important meeting where expressing my anger will not be productive or appropriate and my response of suppression is creating a momentary solution to this conundrum.

However, if I’m angry, and I respond by trying to suppress my anger - but I’m sitting alone at home, my response of suppression might only be creating a cycle of me not allowing myself to feel my emotions, and result in me ultimately feeling trapped by a circumstance of my own making.

The way I see it, it’s not about the ‘vibe’ of the emotion itself, or even the ‘vibe’ of the reaction - it’s about the awareness of the reaction. Not because awareness will lead to fixing - but because awareness in of itself is the solution.

When we are fully aware, we see what we can - and can’t - control. And when we see our arena of control clearly, it is easier for us to come into true acceptance.

In this paradigm, acceptance and uncomfortable emotions like anger live side by side because acceptance isn’t the good energy solution to bad energy emotions.

Acceptance is simply the awareness of the mystifying complexity of it all. Recognizing that we are all in an ongoing state of ever-changing process.

And continuing to show up in the face of it.

Sequencing Matters

 
 

When I was in graduate school, I had a work study job that involved a lot of standing around with faculty members waiting for the building operations team to come open doors.

In retrospect, it was a pretty cool opportunity. I went to a world-class music conservatory, and all of the faculty members were extremely accomplished musicians. And so, this work study job essentially put me in the position to regularly make small talk with these wildly creative people while we waited for their room to open up.

I learned a lot.

One of my favorite faculty members to kill time with was this trombonist who was so talented, he had started his professional orchestral career in his teenage years. A name-recognized leader in the field, this man was also a father, an esoteric enthusiast, and a bit of a trickster who loved both educating children and regularly trying to guess my astrological sun sign.

One day, we were talking about some performances I had coming up and the difficult music I was preparing. I asked him if after all of these years, there were still pieces that scared him. Did he, famous trombonist that he was, ever receive a piece of music and think, “This will be so difficult to learn!”

He thought for a moment with a look of curiosity on his face and then looked me straight in the eye and said:

“No, I don’t think so. I mean, I’ve played all of the notes before so many times - they’re just in a different order!”

I paused. He laughed. The door opened. And that was that.

If you didn’t get the joke, here’s the punch line:

If mastering music were as simple as learning each note separately so that no matter the order, one could play the piece flawlessly - everyone would be a prodigy. No, everyone would be a computer.

But we aren’t computers. We are humans.

And when it comes to humans - sequencing matters.

This isn’t rocket science

One of the most common phrases I hear from my executive and leadership coaching clients after a helpful session is, “None of this is stuff I didn’t already know! But now I feel like I’m seeing it.”

When it comes to advancing in the ‘invisible’ areas of life - personal satisfaction, happiness, peace, power, etc. - information is only one part of the process. And in fact, information is the smallest part of the process.

We all know that turning off our electronics and sitting out in nature more will create more peace. We all know that not sweating the small stuff will lead to more happiness. We all know that saying ‘no’ more and setting better boundaries will give us more of a feeling of personal power.

But, here’s the thing.

No amount of knowing that I need to drink water will make my hydrated.

The knowing what one ‘could’ do is rarely the issue. Where most of us struggle is in both knowing and understanding what will be helpful for us to do right now based on our specific circumstance.

Understanding means understanding the implications of taking the action and also understanding the implications of not taking action. Understanding means feeling it to your bones. Understanding means really seeing.

You and I don’t need to see our lab-tested hydration levels to understand that it’s time to take a sip of water. We understand the implications of not drinking water. Our body tells us both that and when it’s important to drink the water.

When we think that information alone is the path to moving forward, we actually end up making it way harder for ourselves. Why?

Well, tell me if this sounds like a familiar scenario:

You or someone else you know is a professional development enthusiast. You’ve taken all of the personality tests. You’ve read all of the books. You know time blocking techniques, and the benefits of meditation, and can recite how to do a SWOT analysis in your sleep.

And yet, you’re miserable and stressed at work. Your boss doesn’t appreciate you. You feel increasingly unmotivated. And you need more and more time to recover from the week.

How could this happen? You know all the things?

One of three things is probably happening:

  1. You are so caught up in the illusion of ‘knowing’ all of the methods, that you haven’t actually acted on any of the methods.

  2. You know so many methods, you are confused about where to start and which one will be helpful.

  3. The biggest issue you’re facing may be - for example - low self esteem, but that feels very scary to confront for you so you’ve decided the biggest issue is time management. So, even though you are implementing a methodology, it isn’t helping, because you’re not implementing the right one for right now.

Know thyself

The more in tune we are with ourselves, the more that our bodies and our lives will naturally provide us with the next most important thing to work on.

Notice I didn’t say mind.

The reason so many of us struggle to figure out the appropriate sequencing of our own learning and growth is because most of us are caught up in the mind. We try to logic our way into something that really has very little for logic.

If you are annoyed by me saying this - don’t worry - a small part of me is annoyed by it too. But it’s true.

When we try to approach our own personal or professional growth from a place of disembodied logic, the mind will tell us that all we need is to get better at time management, when what we need is to spend more time in nature. Our mind will tell us that all we need to do is grind and work hard, when what we need to do in that moment is learn to set boundaries. Our mind will tell us that there must be something inherently wrong about us that is why we feel this way, when what we need to do is slow down and accept ourselves a little more compassionately.

It’s not that time management, hard work, or critical self-reflection are bad or not helpful. But, they’re not always helpful. Sometimes they’re hurtful. It depends.

Same notes, different order

To the trombonist’s point about all music having the same notes, just in a different order - let’s talk about composers and songwriters.

What makes the difference between a radio hit and cheesy television jingle?

What makes the difference between a symphonic masterpiece and a senior composition project?

What makes the difference between the music of your favorite artist and the music of your least favorite artist?

They’re all using the same notes, right? Yes, but they are in a different order.

All of the self-help advice that is out there has some kernel of applicability somewhere to someone. But it doesn’t mean that person is you. Or maybe, it doesn’t mean it’s you right now.

Advice or a process that worked for you five years ago may no longer work because it may no longer address the issue at hand.

We evolve. Our lives evolve. Situations change.

And if you want to create the masterpiece of your own life, it is really important to understand that sure, you can be practicing all of the ‘best’ techniques. But that’s not going to be enough to create mastery.

Mastery is in mastering the sequence as well.

So if you’re not where you want to be, and you’re frustrated because you feel like you’ve been scrambling to do all of the right things - you may in fact be doing all of the right things.

You just might be doing them in the wrong order for you.

Lessons from the Great Bird Attack of 2023: How the Feeling of Scarcity Impacts Our Lives

 
 

Most people know that Bob Marley song ‘Three Little Birds’.

A song of relaxed hope that tells us not to worry and to be happy, there is a positively idyllic line that, in the spirit of the song’s name reads, ‘Three little birds pitch by my doorstep singing sweet songs of melodies pure and true.’

Ah. So nice, right? The innocence of nature portrayed at its finest.

Well, unfortunately for me, my doorstep, and the birds in my immediate vicinity, this morning was a different story.

Because just now, as I was sitting outside getting some work done, I watched three little birds land in front of me. I listened as they chirped sweetly. I watched as they hopped around in search of worms in the wet ground.

And then I looked on as these three little birds proceeded to attack one another because one of them got a worm and the other two decided to stage a shakedown.

While these birds were busy attacking each other, I could help but notice the other birds that had gathered around the many bird feeders mere feet away from the scene. I looked around at the acres of undisturbed, freshly rained upon grass and dirt - bird free and probably crawling with worms.

And yet. Here were these birds occupying approximately 2 square feet total - attacking each other because one of them got something the other two wanted. So obviously the only choice for the two birds to get a worm for themselves was to go on the attack.

How very… human… of them

The realities of scarcity

One of the funniest things to me about today’s world is that there are countless people who insist until they are blue in the face that scarcity is not real, not even a little bit. Our thoughts create our reality and therefore if we are experiencing any type of scarcity, it’s entirely a figment of our imagination.

That stance has always seemed a bit gaslighty to me.

Scarcity is a concept used to describe a phenomena that naturally occurs in the world. Sometimes, the need (or perceived need) for a particular thing transcends the actual quantity of that thing - even if only for a moment. Everyone I know has experienced this.

For example, if I needed 9 hours of sleep, but I got 3, there was - at least last night - a scarcity of rest.

Or, 50 guests attend the wedding but there are only 40 chairs. There is - at least for a moment - a scarcity of seating.

The plant needs x amount of water to survive, but it has only rained half of that amount. There is - at least in that instance - a scarcity of water.

Scarcity is not a far-fetched creation of the human ego. It’s a real thing. It happens.

However, on the flip side of the ‘scarcity is imaginary’ stance - there is an equal but opposite stance that is also incorrect. And to highlight this, it’s important to distinguish around the concept of scarcity vs the feeling of scarcity.

Feeling scarce

As I’ve already mentioned, scarcity is simply a word that describes the concept of supply being lower than demand. However, because of so many different structures that humanity has built throughout the ages - capitalism, white supremacy, and the patriarchy to name a few - most of us have grown very accustomed to the feeling of scarcity.

The feeling of scarcity is what gets evoked when an advertisement convinces you that purchasing that couch will give you what you’ve been missing in your life.

The feeling of scarcity is what gets evoked when you’ve been convinced that working 90 hours weeks will prove that you’re worthy of that promotion even though it’s clear that what will get you that promotion has nothing to do with the quality or quantity of your work.

It’s different based on the person or the situation, but most people experience the feeling of scarcity as some combination of fear, resentment, apathy, or entrapment.

And the feeling of scarcity is in most cases, for most people reading this article, much more insidious and immediately threatening than actual scarcity.

Here’s why.

Back to the great bird attack of 2023…

I’m no ornithologist, but if you will allow me to anthropomorphize the three fighting birds for the sake of a solid analogy…

What the two birds acted on when they decided to attack the bird with the worm was the feeling of scarcity - not the actuality of scarcity.

As I mentioned, there is so much bird food around right now, it’s ridiculous. However, those birds saw that worm. And in that moment, yes, there was factual scarcity around that specific worm. But that factual scarcity is actually no big deal. Net total, there is a massive abundance of worms in the immediate vicinity.

It’s the feeling of scarcity that has the power to tell us all that the disappearance of that worm means the total scarcity of all worms.

I’m going to bet that you know what this is like, because literally every person I’ve ever spoken to knows what this is like.

You have to pay unexpected taxes, and so while the factual scarcity is that you have less money than you expected in this moment right now, you suddenly feel like that means you’ll never have money every again.

You are rejected from three jobs, and so while the factual scarcity is that you want a new job and currently you don’t have one yet, you suddenly feel like you’ll be stuck in your current role forever.

You made a request to your boss and they denied it. So while the factual scarcity is that what you wanted isn’t approved right now, you suddenly feel like every request you’ll ever make in the future will be denied.

And then, based on the conflation of fact and feeling, you make decisions that are ill-informed, and well, as laughable as three birds fighting over a worm when hundreds of worms are within a beak’s reach.

You stop focusing on activities that actually bring in money and start developing 200 side hustle contingency plans.

You stop applying to jobs all together, having decided it’s never going to happen.

You stop communicating any requests to your boss, and so you create a self-fulfilling prophecy of burden and misery because you’ve decided they’ll never say yes.

Feelings are not facts, and facts are not feelings.

Both are important parts of the information equation. And when it comes to the scarcity equation, most of us do a terrible job at parsing out which we are dealing with.

Are there times where factual scarcity is terrifying? Absolutely. Unfortunately there are people who live in terrifyingly factual scarcity around food, shelter, and safety every day.

But if you are reading this from the modern world, from a place with electricity and running water, from a roof that is resting over your head - 99% of the scarcity you are grappling with is the feeling of scarcity.

The feeling of scarcity is what is distracting you from handling any actual scarcity with focus, strategy, and effectiveness.

And when we are in a position to see with clarity what is actually happening, we have enormous power to free up a ton of mental and emotional space.

Then, not only can we handle the scarcity in our lives with greater ease, but we can have the capacity to be even more helpful to the world around us.

The Empathy Issue

 
 

Every so often, a word comes along in the English language that creates a perfect storm of confusion.

Usually, this occurs for a few reasons. First of all, the word may have many subtle meanings, leading to even more interpretations. Secondly, the word may be describing something intangible - something that we can only access individually. And finally, the word may have had the privilege of getting picked up in societal jargon, creating an even deeper well of mixed uses and mixed meanings.

One of these words that I’ve been thinking about a lot recently is empathy. 

Perhaps the rise of the word ‘empath’ has propelled misunderstanding around the concept of empathy, or perhaps it was doomed from the beginning, but I have found that many people fundamentally mistake empathy as something else entirely. And it’s this misidentification that I see ultimately leading to a lot of pain and a lack of growth.

So let’s talk about it.

What is empathy?

Here, we encounter the first issue. Depending on which highly reputed dictionary you are referring to, the definition of empathy can vary pretty widely. 

Merriam-Webster gives what I consider to be the most comprehensive definition. According to them, empathy is, “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner. also : the capacity for this.”

On a more simplistic end of the spectrum, Collins defines empathy as, “the ability to share another person's feelings and emotions as if they were your own.”

I do not like this definition for reasons that will become apparent in later paragraphs.

Now, I’m fully aware that you may read these two definitions and see them as the same. And that’s okay.

However, as someone who spends day in and day out speaking with all types of people about all types of scenarios in their lives, I see the implications of the misunderstanding around this word play out - oftentimes not so pleasantly.

Feeling vs understanding

I personally think that the key to relating to the word empathy in a helpful way comes down to the concept of understanding. 

I speak to a lot of people who insist that their empathy is the cause of all of their problems. 

They will explain in great depth the ways in which they can feel what other people are feeling. They can sense the anger in someone else. They can feel it in their bones. And therefore, because of that, they are in fact certain that they must be inherently anger-inducing. Or, therefore, the other person must be the problem. 

But feeling what other people are feeling is, at best, one small corner of the total picture of empathy. What’s the other part of the picture? Well, the beginning words of the Merriam-Webster definition say, “the action of understanding.”

Understanding.

What good is feeling the feelings of others if you can not understand them?

I’m not saying that empathy is about knowing every single fact behind why a person is sad, angry or happy. Understanding is different from knowing.

What I’m saying is that all of us get angry, sad, or happy. There is a baseline understanding that we can have for anyone we suspect is experiencing any kind of emotion. Because chances are we’ve felt that emotion before, too.

It may be tempting, but I would urge you not to hoard understanding only for the people whom you already are super pleased with. We do not need to endorse someone’s words or actions in order to attempt to plant a small seed of understanding.

Because here’s the thing: once there is a seed of understanding, there is a much greater chance that more understanding can grow on all sides. And last time I checked, most of us want to feel more understood.  

Empathy and self-victimization

Aside from the general confusion around the definition of empathy, there is also a rampant belief that empathy is simply an inherent quality. No more, no less.

There are two large issues that occur when we see empathy in this way.

Issue #1 is that it can be tempting to see ourselves as victims of our empathy. This is a tricky trap to fall into - especially for those who are naturally sensitive people. 

I say this as an extraordinarily sensitive person myself. In order for natural sensitivity to evolve into a more well-rounded empathy, developing perspective is key. Perspective can look like many things, but a few perspectives that might be useful include: It’s not always all about you. Sometimes people have multiple feelings and thoughts occurring at once. Many different thoughts can result in the same feeling and vice versa.

Without the diligent development of perspective, it is very likely that a naturally sensitive and caring person may start to fall into the delusion that they know - they just know - what that other person is thinking about them. 

They can feel the slight agitation in that person’s voice. They can sense that person is in a rush. And as a result, the sensitive human may concoct a whole internal story that the other person can’t wait to get away from them because of something the sensitive human must be doing wrong. The sensitive human then launches into a weeks, months, or years long journey to fix themselves.

That other person - sure, they may have been agitated with the sensitive human. Or they also could have been hungry. Or they could have been living out any one of approximately 8,000,000 other possibilities.

When we stop short at conflating natural sensitivity with empathy, this type of self-victimization and delusion is oftentimes what occurs. And it causes so much unnecessary pain on all sides.

Empathy as a skill

Issue #2 that occurs when we see empathy as a purely innate quality, is that we stop seeing empathy as a skill that can be developed.

And quickly thereafter, we stop being aware of the usefulness of developing empathy.

Nearly every client I’ve ever coached has had some type of empathy blindspot. I have empathy blindspots. We all have empathy blindspots.

While an empathy blindspot can show up anywhere, it often shows up at work. And when it does, the vast majority of the time, developing more empathy is in fact the only thing that stands between my client and what they want - whether it be a raise, a promotion, a better workplace, or funding for their new business. 

Empathy, when fully developed, is incredibly powerful. It puts the person who holds it in a driver’s seat that is not isolating and exhausting - rather it is inclusive and engaging. 

But in order to feel the full power of empathy, it needs to be consciously developed like any other skill. For some reason, with empathy, we tend to forget this.

Yes, I know, sometimes the last thing you want to do is delve into feeling and understanding the feelings and perspective of that landlord you absolutely can not stand. And I’m not at all saying that by doing so, you will absolutely get that rent reduction you are seeking. But by not deciding to practice empathy in the hardest and most annoying situations, you are stunting your overall empathetic skills. 

You are cutting yourself off from one of the most powerful tools we have as humans to navigate humanity as a whole.

But when you are willing to look at empathy as what it is - a skill that can be developed - you can actually start to develop it. 

How? Well, let’s go back to our trusting Merriam-Webster definition.

According to them, empathy is the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner. also : the capacity for this.

So, here’s what I would do.

Increase your awareness of the thoughts, feelings, and experience of both yourself and others. Strive to increasingly understand the feelings, thoughts, and experiences of yourself and others. Be sensitive to both yourself and others by treating both yourself and others the way you want to be treated.

By doing this, you may not always get it right. 

But over time, your capacity will increase. And as a result, so will your peace.

More than words

 
 

A few months ago, I was sitting with a client who was experiencing a painful, yet important realization. 

For the past couple of years, after some major upsets in her life, she embarked on a journey of self-exploration and self-growth. She not only read books and sought support, but she did the work. Even when it was uncomfortable, even when she didn’t feel like it, I personally witnessed this client of mine dive headfirst into creating a more expansive mindset, relationship with herself, and relationship with life itself. 

Throughout this process, like with any process, my client picked up a new vocabulary. Since her journey was one of self-discovery, her vocabulary was rich with your typical self-help jargon. She learned and spoke about triggers, detachment, forgiveness, abundance, and compassion.

And in her case - she was also living out her understanding of the jargon more and more every day. It wasn’t simply lingo. It was her new reality.

On this particular day a few months ago, she was upset by some recent interactions with some of the people in her life. For a while, instead of feeling hurt, she simply felt confused. These people’s words matched her words. They seemed to share a similar approach to life.

And yet, when it came to their actions, there was a very clear mismatch. 

Their words said self-awareness. But their actions were recklessly projecting emotional volatility everywhere - not just onto my client.

My client couldn’t understand. How could this be? Until she realized the reality staring her in the face.

Just because someone is using all of the right self-actualization jargon, it doesn't necessarily mean that they are actually walking their talk. 

New words, new you

It is incredibly easy to get caught up in the language of coaching, personal development, and mindset shifts, but true transformation requires more than just words.

While it's important to use language that aligns with our personal values and aspirations, it's equally important to back up those words with actions. Speaking about love, non-judgment, and compassion means nothing if we're not actively practicing those values in our daily lives.

And most of us can get on board with this intellectually. However, it can seem so hard to live out. Why is that?

This next sentence is probably going to drive those of you who love data and reference bananas - but here it goes. There was some article I read once about some study that I can’t remember anything remotely specific about. But I did have one takeaway.

Essentially, the study looked at New Year’s Resolutions. The people who told anyone they came across about their new goal were actually significantly less likely to act on that goal than people who told nobody or a few select accountability partners.

This seemed odd because we think that broadcasting our goals automatically translates to accountability. However, when we broadcast on a large scale, the opposite effect tends to occur.

We get the dopamine hit of the approval and awe of our community. It feels good to have an aspirational goal and have others acknowledge you for setting it. It feels good to hear people marvel over the dedication and work ethic you must have to set such a goal.

Before one even starts working towards the goal, their brain feels like they’ve already reached it. They already got the approval. They already got the external reward.

So when it comes time to actually do the uncomfortable work of attaining that goal, the motivation is lost. What occurs is essentially a dopamine crash. And no movement occurs.

People do this all of the time when it comes to the self-help sphere. It’s so easy to do!

We often see people start their self-improvement journey by adopting new buzzwords like "presence," "active listening," and "support." But merely using these words doesn't necessarily mean that they are taking action towards living them. It takes a lot of action, a lot of trial and error, and a lot of uncomfortable work to understand the depth of what those concepts truly mean. It's a lifelong journey to fully grasp the meaning and implications of these ideas, and it requires a commitment to ongoing growth and development.

But let’s be honest - what feels better? Does it feel better to have people look at you in awe when you declare your journey to be a more compassionate person? Or does it feel better to practice loving your neighbor, even if your neighbor is throwing their trash onto your lawn?

So, how do we grow?

First of all, I want to be clear.

There’s nothing wrong with talking the talk and not yet walking the walk. We are all on our own journeys of growth and development. Sometimes we say the words before we even understand there are actions to take behind the words. Sometimes we think we understand the actions and then there are a whole new set of actions that pop up.

Something I continue to work on is patience with the journey - both in myself and in others. And what I’ve learned is that it is easy to jump to conclusions about there being a ‘right’ and a ‘wrong’ way to be - when the reality is that we are all moving along at our own pace. 

But if you are like my client, and you have faced or are facing the confusion she felt, here is my suggestion for you.

It is crucial to pay attention to how someone's words align with their actions - and this includes you too. 

For example, if someone is preaching non-judgment and love, but their behavior shows projected anger or judgment, it's simply a sign that their words are not fully aligned with their actions.

This doesn't mean they're lying or have bad intentions, but it does mean that they may need to do some work to bring their words and actions into harmony. And especially if their words or actions are currently causing you pain, please resist the urge to gaslight yourself into thinking that you are imagining things just because they speak about peace and love all of the time. 

It doesn’t matter how much they speak about saving the animals and planting new trees. We are constantly faced with our own realities in all areas of life. I can be perfectly loving to my mother while spewing vitriolic words to the person who cut me off in traffic.

Self-improvement is a lifelong journey that requires both introspection and action. It's important to be aware of the pitfalls of relying too heavily on jargon and to prioritize aligning our words with our actions. As we deepen our understanding of concepts like healing, presence, and support, we can work towards embodying those values and truly transforming ourselves from the inside out.


Give in to the gossip

 
 

People love gossip.

And while we can tend to act as though gossip is this terrible thing that exists only because humans have a lack of self control, gossip actually serves several very real purposes that cut to the core of what makes us human.

Gossip can serve as a way of relating to others. It can carry information that is important to the survival of marginalized groups. It can even be entertaining.

Ultimately, gossip is simply a form of the very human art of storytelling. 

But it may still surprise you to learn that one of my absolute favorite networking and professional development tools is gossip. 

Yes, seriously. I tell people to gossip all the time.

“Is Lisa a sociopath?” you may be asking yourself. Possibly! But I promise you, the way I advocate for using gossip is not in the way you might think.

I use and promote a tool I like to call positive gossip. In my experience, positive gossip is one of the easiest, most effective, and least harmful ways to build community, a good reputation, and solid network. But so few people actively use it. 

So today I’m going to teach you how.

How to talk about someone behind their back

How many times have you called up a friend or pulled a chair up to your coworker’s desk and said something along the lines of, “Did you hear about Susie?” It got their attention, right? 

People love intrigue. We love suspense.

And yet, how many times did you follow up that question with a story about embarrassment, judgment, or negativity? It’s okay if you have. I think most of us have at some point or another. But this is the part we are going to replace.

In positive gossip, the gossip starts the same way. 

“You know Bill, right?”

“Yes… why?”

“Did you hear about what happened yesterday in the board meeting?”

You may not even know Bill, but right now most people are hooked. What happened to Bill? What happened in this meeting? I simply must know.

With positive gossip, it is at this point you share a good thing. A positive thing. Something that paints the person in a positive light.

For example you might say, “I heard he absolutely crushed that presentation! He deserves it. He’s such a great speaker.”

Oh no. Did this conversation get a little too lovey dovey for you? I know - for some of you even thinking about saying or doing something like this may feel so wildly awkward or stilted.

But consider this.  

If it feels weird to comment on someone else’s positive attributes or actions, but it doesn’t feel weird to comment on their failures or qualities you consider to be negative - might it be that the awkwardness you feel is simply an indicator of where you’ve been placing your practice?

Could it be that it simply feels strange to be kind about someone out of the blue, when they aren’t even there, for no possible motive or reward because that’s not what you are actively practicing? 

I know. Ouch. It’s not a pleasant thought to have about yourself, but I had to ask. Because if it is true that you’re more practiced in negative gossip that positive gossip - don’t you want to balance out that equation?

Most people I know do because most people I know would hope that others would aspire to be nicer towards and about them.

The Long Game

At the beginning of this all, I promised that positive gossip would have great benefits for all areas of your life. If it’s truly as simple as saying kind words about people when they aren’t there, how could that possibly have a substantial, tangible impact?

Well, let me ask you this.

Who is someone in your social network or your place of work that speaks terribly about people behind their backs even though they are nice to their face? Do you have someone in mind? Great. And now, how comfortable would you feel introducing them to a friend who means a lot to you or hiring them for an important team? Probably not so great.

But, why is that? If they are nice to everyone’s face, including yours, how could you possibly know what occurs behind your back?

That’s the answer to why positive gossip is so effective. Reputation is built on both the tangible and intangible. It is built on the specifics of what you do and also how you make people feel.

When we speak about people when they aren’t around, we are generating the feeling element that will carry into our network. Whether it is a positive or negative feeling depends heavily on what we say. 

Cool to be kind

Aside from practice, why does it feel so tempting to indulge in negative gossip and so awkward to spread positive gossip?

Well, while we all appear to be fully grown adults, most of us have a younger version of ourselves that learned it was ‘nerdy’ to be too nice or try too hard.

Put otherwise, we’re all a little insecure. 

And it’s okay! Being insecure is human. But negative gossip gives the false promise of belonging to the part of us that feel insecure and want to fit in. Positive gossip, on the other hand, feels like we are risking fitting in, when in reality being kind is a key element of finding a sense of belonging - both internally and externally.

So - give it a try! If it’s totally awful and ruins your life, you can tell everyone you want that I, Lisa Husseini, ruined your life by encouraging you to say nice things about people. I will totally stand behind being canceled if I am canceled for that.

But more likely than not, while it may feel awkward at first, you will be surprised at how good it feels. And who knows. You may even hear that you are the subject of some positive gossip yourself.



It’s Inevitable: A lesson on learning lessons

 
 

When I was in my 20s and going through some tough times, I would often speak to people in older decades who would say something like, “You couldn’t pay me to go back to my 20s. It gets way better in your 30s.”

This sentiment is aligned with the sentiment we often hear shared with adolescents. Essentially,  it gets better. So hang in there until it does.

As a person who struggles with simply taking advice at face value, I have often asked a followup ‘why?’ to these nuggets of hope.

Why does it get better? What specifically eases up as we transition through the decades of life?

And much to my surprise, the answers I received would consistently reveal a larger pattern at play.

A baseline rhythm

Much like the trees, grass and plants have their own cycles even without the intervention of humans, from what I can see, we humans also have our own natural cycles - both internally and externally.

Now, before I go on, I want to preface this topic by acknowledging that this is a generalization. I personally do not believe generalizations are bad, as long as we know what we are dealing with. I’m by no means intending to speak to the individual life and situation of every person on this earth. I’m simply positing a pattern.

On that note, back to our natural cycles. And specifically, I want to speak to our internal, lesson learning cycles.

It seems to be that in general, every decade of adulthood brings more inner confidence, more awareness and prioritization of what truly matters, and more general peace and perspective. Essentially, if nothing was specifically addressed or worked on, the general school of life would naturally turn an anxious, insecure, materially-obsessed youngster into a more grounded, more confident, wiser elder. 

I think there is something quite beautiful about this. And also quite comforting.

I exist in an industry where growing and evolving can teeter into the realm of an obsessive, egoic race of one-upmanship. There can be an almost masochistic need to constantly be digging up pain and processing it. I think that this approach is largely predicated on the idea that if we are not working hard, no evolution will happen.

But as I stated above, I don’t think that’s actually true. 

We are constantly in motion, and life is constantly teaching and changing us over time. And while I believe that purposeful self development is beneficial, I think it’s important to stay rooted in the possibility that there is actually no rush. The current is carrying us ever so gently, even when we aren’t aware that it is.

An expedited effort

Why do I think this distinction is important to make?

Well, in my opinion, there is a huge difference in approach between trying to create something that otherwise won’t happen vs. ushering along an inevitable occurrence on a more expedited timeline.

An appropriate metaphor would be our typical corporate landscape. If you were to enter a specific industry right out of college, show up to work, and do your job well enough, there is a high likelihood that eventually you would be promoted. It might take 5 years, it might take 15, it might even take 30, but barring any huge disruptions, if you simply stayed at it, some type of advancement would be inevitable. 

And yet, there are many people who aim to expedite the career advancement process. This is not achieved by believing that one will either be promoted or never be hired another day in their life. No. It is achieved by turning up the already existent volume on action, experience, synthesization, and even failures.

When we see something through the lens of all or nothing, especially when it’s not, we can either become frozen in inaction or become unnecessarily combative. However, when we see something through the lens of speeding up a process already in progress, every step forward is a bonus. Every step forward is helpful. And so we are more likely to take action, and to do so with a centered, helpful mindset and nervous system.

When it comes to our own self development, it is no different.

I routinely come across people who turn their own growth and development into another high pressure thing they can fail at. But what they’re not seeing at that moment is that the growth they seek is probably inevitable. The healing or forgiveness they want to feel will at least grow in some way, shape, or form as time goes on. The process of life will probably take care of it. 

And so rather than beating themselves up for any ‘non high vibe’ emotion they feel or any moments of perceived inner relapse, if these people could hold an awareness around the reality that their change and growth is already in motion and already inevitable, they would have more of a chance of seeing every step forward as a quicker step towards that growth.

Applying the theory

There is a chance you read this and your takeaway is that I don’t believe people should work on their inner growth and that time will always take care of the greatest amount of healing and growth possible. I really hope that is not what you take away.

What I hope you get when you read this is that those uncomfortable feelings, self-sabotaging thoughts, or ‘failed’ attempts at bettering yourself that you perceive to be derailers of your progress are likely not derailers at all.

They are the process. When you are putting in mindful work, the process simply speeds up - perceived setbacks and all. 

And when we are willing to consider the baseline inevitability of our own growth, there is so much less pressure to ‘get it right’ every time. 

Because it’s not about that.

It’s about showing up, and moving forward, no matter what speed you choose to move along at.


Do you see what I see?

 

Picture taken by my mother of my father taking a picture of a bike lane in Iceland. Aka - a typical vacation in my family.

 

As I mentioned in a recent post, I am the child of engineers. Both of my parents, for as long as I can remember, have had conversations about trains, planes, automobiles, buildings, city planning, and drainage systems over the dinner table. 

Family vacations were full of pit stops at crosswalks and drainage pipe covers so that my father could take a picture of bike lanes or my mother could take a picture of the city placards resting over drains. Fun times.

I, however, am not an engineer. While I loved mathematics growing up, I also loved music. I love the human mind. I love philosophical wonder. And so I did not follow in the family tradition of engineering. I took a totally weird and uncharted professional path as far as my family goes.

Which brings me to the point of this post.

Perspective.

What you see is what you get

Let’s talk, for a second, about the Namibian Himbas. 

Long story short, the Himba tribe has a unique way of verbally classifying colors. More importantly, for the purposes of this conversation, their way of verbally classifying colors differs greatly from the way we classify colors in the Western world. 

The difference of classification between the Himbas and the Western world is kind of like if we related to, labeled and arranged food in the grocery store by different types of texture, rather than based off of our current food pyramid style categorization system.

Anyways, due to the way they classify colors, people of the Himba tribe can easily recognize different types of green that the vast majority of people in the Western world could not. 

Don’t believe me? Yeah, my ego couldn’t comprehend it either. Below is a diagram from the study. The wheel below has 11 blocks of the same color green and 1 block of a different color green. Can you easily tell the difference? The Himbas can.

Why can’t we see the same greens that the Himbas can see?

Well, simply put, we don’t have the language for it. And because we don’t have the language, our perception has been shaped in a totally different way.

Language, or even more broadly, information as a whole is key in how we come to develop our perception. What we know - we see. 

But what about the blocks of perception that come from lack of information?

Well, sometimes in the case of colors, we simply don’t see any difference. However, often in our day to day life, what we can not perceive often leads to area of fear or seeming impossibility in our own lives.

Danger on the roads

I would not consider myself to be a strong driver. When I drive, especially when I drive on highways, I seem to be highly aware of all of the things that could go wrong and all of the unknowns that might bring danger.

Driving on curvy highways at night seems to be especially tough because it feels like a guessing game for me and I don’t really understand how all of the cars speeding by me seem to be doing just fine while I feel two seconds away from tipping my car and toppling off the face of the planet.

My father, in particular, got his start in engineering by working on highways. So I once asked him if he feels at home on highways the same way I still feel at home in a concert hall. He confirmed that yes, he does. This is the same way that my mother, who got her start in structural engineering, feels very at home on bridges - a concept that I know brings terror to a lot of drivers.

In response, I expressed a wish that I could see what my parents see when they drive. Because to me, based on the information or lack thereof I have, it seems like it’s all danger all the time.

My parents, however, see something totally different. They see the mathematics and physics behind how the road slopes on a turn and where and how to accelerate to make the curve work for the momentum of their vehicle. They know why and how shoulders and guardrails are designed to accommodate for accidents. They know what driving behaviors work best with certain road widths because they know why the roads were designed the way they were.

Because of the information that they have, they have a totally different experience. They have a totally different perception. 

Now, how could this apply beyond the color green and driving on highways?

One man’s unknown is another man’s known

Dive into any amount of trying to know yourself better whether that be in therapy, with a coach, or through reading a self development book and you will quickly come across the concept that most humans fear what we do not know.

Now, logically, most of us get this. We understand that the unknown technically has the capacity to bring great possibility. We understand that our fear is just our subconscious telling us that we are in danger. Most people pretty quickly logically get it.

But if you’re anything like me, logical understanding only goes so far.

So I want to offer a secondary perspective that might help a little. It goes back to the greens and it goes back to the highways. And it’s this:

Just because it is unknown to you, doesn’t mean it is totally unknown.

Just because you can’t see the different green, doesn’t mean everyone can’t. The Himbas can. Just because I feel like highways are death traps full of unwieldy surprises, doesn’t mean everyone experiences them that way. My parents see the full logic in every twist and turn.

Just because switching careers feels like a launch into a dark abyss of danger and uncertainty, doesn’t mean everyone views it that way. Some people know, through their own experience or perspective, that nearly any career change can be undone, redone, or expanded upon quite easily.

Just because it feels like having that uncomfortably direct conversation will risk making you a terrible person or destroying your relationship, doesn’t mean that everyone thinks so. Some people can easily discern the difference between cruel directness and loving directness, and just because you can’t yet see the difference, doesn’t mean there’s not an actual difference to be seen.

Thinking of the unknown in this way is sometimes helpful to me personally because it adds its own flavor of possibility. Just because I don’t have the information or perspective to see whatever the thing is as safe, doesn’t mean that information or perspective doesn’t exist, and therefore it doesn’t mean the thing isn’t safe. 

And it’s possible that looking at it this way might mean that you don’t even need to fervently seek out the information or perspective yourself to feel more at ease. Simply knowing that a perspective exists or that information exists that transforms your scary situation into a safe one may be all you need to release a little more fear.

The world can seem like a terrifying place, especially when we are launched into areas of it where we feel ill equipped or uncertain. And yes, 100% certainty is never guaranteed. 

But the world is big and you are but one person in it. There is a lot of knowledge out there and a lot of varied perspectives which create the puzzle pieces of what we are constantly creating together. 

Knowing that feeling secure is simply a perspective switch away - and that in fact there are people who hold and live that perspective - may be all you need to start feeling a little more safe today.

PS - It’s the green at the 11 o’clock spot that is the odd green out.

The Power of Gentle

 
 

One day, in 2018, I was looking for a place to book a massage appointment. I had been traveling quite a bit, and the decades-long persistent shoulder pain was out in full force. 

Having had a lot of experience with this pain, it wasn’t my first time at the massage rodeo. Over the years, I had routinely sought out the deepest of deep tissue massages as a remedy to my aches. 

My theory was - the more painful, the better. I was already in so much pain in the first place. At least if the person was digging their whole body weight into the area that felt tight, I knew that something was happening. Something felt different.

Anyways, back to 2018. I had one day off and was desperate to see someone to relieve the pain. However, the massage place nearby only had one appointment available, and it was for something called the Bowen technique. I had never heard of this Bowen technique before, and even a google search didn’t help me understand it that much better. 

But I was in pain. And there was an appointment. So I took it. 

What I experienced was unlike anything I had ever experienced before, and have ever experienced since.

The Pain Gains Misconception

In my 20s, I once read an article about Bikram yoga. The founder stated that when he brought the practice to America, he made the room unbearably hot for one reason. 

No, it wasn’t to assist the muscles - that occurred at 30 degrees cooler. No, it wasn’t for ‘detox’ - that was happening as a part of the practice naturally. No, it wasn’t to burn extra calories - metabolism isn’t a linear hack like that.

The reason the founder insisted on raising the temperature of his rooms to a somewhat dangerous degree was because he realized Americans were gluttons for punishment - especially in areas they wanted to improve. He heard the mantra - No Pain, No Gain - and saw that the ego’s desire to prove itself and prove its strength was so strong in our society.

So, he made it extra painful. And it worked.

Bikram yoga swept Hollywood and then America. Despite scientific reports to the contrary, despite the yoga world speaking up to the contrary, despite the founder’s problematic behavior and past that showcase a lot of lies and deception - there are still Bikram studios all over the world with followers who insist that this form of exercise is superior to other forms due to the outrageous heat.

Sometimes I wonder if this same tendency towards pain as proof of improvement is why hyper-aggressive, hyper-intense, and hyper-confrontative speakers and seminars became the American self-help origin story.

In some ways, it’s super appealing to think that all of your problems in life are caused by the fact that you just didn’t try hard enough or you weren’t willing to endure enough pain to be good enough. At least it’s clear. And if we know anything, we know how much the human brain likes clarity and facade of certainty.

It can feel much more difficult for many people to consider that nothing was ever so wrong with them in the first place. It can feel much more difficult to consider that we all fall down from time to time but it’s the ease and grace with which we get up which can make all the difference until, yes, we fall down again (as we will). It can feel much less exciting to maintain a steadfast focus on the things we can control internally while also accepting that ultimately nothing is certain and nothing external is actually in our control.

No, that’s not fun.

It must be that we are simply broken - because then there is a chance that someone can come along and fix us.

We have all given into this temptation before, and many of us will again and again. When I say it’s alluring, I mean it’s alluring. So please hear me when I say there is no shame in seeing yourself in this. Because honestly, it’s all of us.

A Light Touch

I’ll be honest - if I had known what the Bowen technique really was before I signed up, I wouldn’t have consciously chosen to spend any time or money on it. But I’m so glad I did. 

The whole premise of the Bowen method is that our bodies have a great capacity to self heal, they just need a little direction in the moments they get knocked off course. It consists of short intervals of extremely light, extremely precise touch with long spans of time to integrate. About 40 minutes of our 60 minute session were spent with me alone in the dark.

To say I was skeptical was an understatement.

But as the practitioner lightly poked at me, she explained her own journey with the technique. She spoke to things about my body and emotional state that nobody had ever noticed before. And she was unwaveringly confident in the power that this gentle technique could have in helping my body find its way back to health.

When the appointment was over, the practitioner told me to drink a lot of water and that I might have pain and emotions pop up over the next couple of days. A deep tissue massage veteran, I scoffed at the idea that this experience could even begin to have any impact on me. I was so strong I wasn’t even that sore after deep tissue massages - let alone emotional.

And then, for the next two days, I proceeded to be immobilized by muscles so fatigued they had simply given up and tears that wouldn’t stop falling out of my eyes no matter how much I tried to make them stop. 

On day three, I woke up with no pain in my shoulder - an experience that, at that point, I had only ever felt one other time over ten years prior. 

It worked. This gentle approach wasn’t weak. It had proven itself powerful. 

And something started to change in my thought process, too. Even though it would be years for me to fully understand, I was starting to question whether or not the painful route was always the most advantageous route.

Maybe there was something to this gentleness thing.

You’re doing just fine

As I’ve built my coaching practice and skills, I’ve thrown myself into different techniques, styles, and perspectives to try to expand my tool box. 

For example, there was a period of time where I really pushed myself to say the honest thing in as direct a way as possible.There was then a period of time where I committed to explaining the depth behind every simple statement. I’ve practiced showing up purely heart-forward. I’ve practiced showing up purely mind-forward.

But there is a question and a practice I find myself constantly coming back to - over and over again.

How gentle could this whole transformation thing possibly be?

My experience is again that most of us are tempted to believe that something is broken within us so that someone else can come along and fix it. And sometimes that belief can be incredibly helpful in sparking change. But at what cost?

And what could we retain with a gentle approach instead of a heavy handed one?

I suspect that a lot of what we have come to assume are simply routine battle wounds on the path to self development are in fact manufactured symptoms of an unnecessarily created problem.

I also have a working theory that when we can gently point, bump, and guide our inner process - rather than slam, shove, and push it around - change happens. It simply happens.

And then we can go ahead and get on with living our lives.